Pleasant Habit For Healthy Lifestyle
Walk | Simple exercise or pleasure habit?
Many of us feel that we must make great efforts to get extra health, but a simple exercise, which is rather a pleasant habit can help us enormously to the smooth functioning of the body.
If we walk 15 minutes three times a day can lower our blood sugar levels better than it did a 45 minute walk.
To regulate blood sugar, especially in people with diabetes, walking is essential. It drops gradually your glucose level, not abruptly, as would occur in the event of vigorous exercise.
Experts say that this pleasure habit, but not any kind of walk, can balance the glycemic balance. It is better to walk 15 minutes three times a day than to take a walk for 45 minutes.
Is recommended also that walking 15 minutes each to take place after the main meals of the day, first after breakfast, after lunch and after dinner.
The walk, this pleasant habit is easily inserted into the lifestyle everyday. We descend to a bus station or two before work to go the 15 minute walk in the morning, we take a walk in the neighborhood. After meals, in the free time in the evening does not hurt to get some air walking us 15 minutes to the park.
Thus it is easier to enter the three short walks for 15 minutes into your program than 45 minutes walk. This pleasure habit also regulate blood glucose levels, bringing extra body health.