How To Control Hunger | Decreased Appetite
Tips to control hunger
I know there are some basic tips to control hunger, but maybe we need to be brought back into memory sometimes.
Large tables and rare vs frequent small meals
I do not support any kind of diet idea. I know that people say that 6-7 small meals a day is ideal, but we must recognize that many of us do not have time to reach this goal. So rather than panic as you did not eat protein at X hour, you better calm down and find the proper formula to your lifestyle.
My guess is that even hunger and appetite can be controlled and you can resist quite well without food and several hours if your body is used.
Sport and weight loss
Various exercises have different hormonal responses depending on the intensity at which you work. For this reason I would not really advocate for endless hours of cardio for example. There are many who run 20 km, are proud of it, and go straight to the dining room where they eat as much or even more calories than burned through sport.
Control your stress and anxiety
Many of us are saying that they eat because of the stress. We are right when we do it, since eating is one of the most common practices of depressed people. On the other hand, there are those who, on the contrary, can not eat anything because of stress, but of course even this practice is not beneficial to the body.
Get enough sleep
Another common sense better known by everybody, lack of sleep and poor quality sleep can have negative effects on anyone. Sometimes the result is a tendency towards too high consumption of calories the next day and a decrease in insulin sensitivity. These are two disasters for our body. Plus the lack of sleep cause a state of stress which as previously mentioned, is bad for our health and hunger regulation.